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A mental health podcast with personality.
Episodes
Friday Dec 20, 2019
Friday Dec 20, 2019
The last episode of 2019 is out a bit early! Keith, Kate and Renee push pause on New Year's Resolutions in order to give due diligence to looking to the past. Using mindfulness skills, the hosts reflect on how they've learned, changed and grown in 2019 and look forward to what that means for the future.
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